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The F12 Spa Retreat is
for you if:


• You want to kick start a healthy lifestyle.

• Lose weight and tone up.

• You want to learn the basics of positive nutrition.

• You want to improve self confidence, self esteem and create a positive outlook..




How do I book my trip?




Call our F12 Team now on:
020 7617 7147


Email:
[email protected]

Luxury Spa Fitness Breaks & Retreats

Fitness 12 Retreats original long weekend is packed full of fun and exercise. The,’ Spa Fitness Break’, weekend has been called,’ Posh Boot Camp’, by many of the guests who have experienced the weekend. Delivering three workouts per day, superb food and luxurious accommodation, this weekend cannot fail to deliver you back home energised, focused and feeling fantastic.

No matter what your ability, you will fit into the weekend perfectly. With no more than seven guests at any one time, the attention to detail with your training is second to none. The,’ Spa Fitness Break’, allows plenty of time to relax and unwind as well as completing exercise sessions which embrace all the key areas of fitness. Daily sessions include cardiovascular, core, abdominal's, resistance training, extensive stretching and relaxation work. Although there is a daily routine and plan of action, we like to see how you are performing and recovering. You will have the full attention of one of our expert trainers and at the villa you will have your own private chef serving up super healthy, nutritionally balanced meals.

You will be staying at one of the finest villas in La Manga Club. All rooms are en-suite with their own terrace. The villa is set up to allow you to have you own space, yet still feel part of the group. We encourage you to sleep and like you to recover as much as possible. Although there is structure to everyday, there is also plenty of time to relax and unwind. This includes a daily hour or so at the fabulous La Manga Spa, where you can book any treatment to compliment your stay.

The ‘Spa Fitness Break’ has been reviewed in Vogue, Harpers, ES and Health and Fitness.