F12 Tri Windsor Special Weekend
Thurs 26th - Sun 29th April

This early season training camp allows you to train in some sun, build up confidence and prepare for the first triathlon event of 2012. With Windsor less than a month away, you have the opportunity to combine strength conditioning work with race preparation practice, all under the watchful eye of a top level triathlon coach. The F12Tri Coach will work alongside F12 elite strength and conditioning coach Steve Halsall. He will ensure that your training programs and exercises are accurate and can be applied to triathlon. Working together you will gain the knowledge to both improve as an athlete and integrate the key changes to your current training schedule.

A typical F12Tri weekend run as follows:

THURSDAY:

• Check in and meet and greet.
• Meet your F12Tri team and get to know La Manga Club
• Bike assembly: We have a selection of road bikes to hire for the weekend and will have them ready on arrival for you. Or you can bring your own.
• Ride into Run.
• Getting you out and about on your first evening is our aim. A quick circuit of the local area on bikes is followed by running laps of an undulating route to combine a great start at LMC.

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FRIDAY:

Swim and run specific day
• Indoor swim session - technical session to improve your positioning and a wetsuit fitting demonstration.
• Running drills – how to run a fast 5 -10 k
• Core and abs session – session one of a functional core fitness session
• Transition one demonstration – getting the wetsuit off and the bike shoes on

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SATURDAY:

Swim - Bike specific day
• Indoor technical swim session- personal tuition on the key elements of swim technique.
• Bike session – focusing on technique, road confidence and basic maintenance
• Core and abs session – essential conditioning with F12 trainers
• Transition two - the trick and short cuts explained

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SUNDAY:

Mini Triathlon
Putting it all together, we will guide you through each stage of this mini race, encouraging and coaching you every step of the way.
• 400 m swim
• 10 k bike
• 5k run

It’s a fun and action packed weekend at Europe’s top sports resort you can’t fail to improve. More importantly, you can’t fail to have a great time.