Tim Don Training Retreat 2011

2010 was an amazing year for Tim Don, with his successes at Hy Vee, coming home in 1:50:20, scooping the $200,000 first prize. Fitness 12 were there to cheer Tim on at Blenhiem and London, where again he finished on the podium in both races. 2011 looks to be a busy year for Tim as pushes towards 2012 and a shot at the Olympic title.

Fitness 12 are looking towards the end of the year to host a long weekend with the former world champion. There will be limited space available so be sure to sign up to our regular F12 Tri newsletter to ensure you are first in the queue to secure your place.

We believe the advanced retreat is for you if:

1. You want that edge which F12 coaches and sports scientists can provide. 2. You can’t seem to find enough time in the week to train. 3. Want to know the truth about your recovery and stress levels and how it affects performance 4. You recognise the importance of muscular strength and endurance training in pre season. 5. Have aspirations of completing your first iron man race. The F12 Beginners Triathlon Retreat You want to shatter you personal best this year, and with the F12 Triathlon Retreats adding to your pre season you are well on your way!

What do I need to bring?

Everything will be done to make your retreat a great experience. Whilst we think of everything, there are a few things you might want to bring with you. Your Bike* There are bike available to hire from with in La Manga Club. Please call us to discuss bike hire.  *If you choose to bring your bike, we are unable to accept responsibility its transfer. Pedals and Cleats We recommend that you provide your pedals and cleats, to ensure complete comfort during your ride. Wetsuits Depending on the season you may feel it necessary to bring your wetsuit, Amenities All accommodation has washing and drying facilities for your gym kit. We do however, suggest you bring three changes of gym kit.

• Mobile phone charger • Laptop charger • Swimsuit for the spa • Sunscreen • Travel Insurance