STRICTLY COME YOGA WEEKEND
Thurs 24th - 28th May
With Justine Glenton

This is an all-inclusive package delivering will deliver three yoga sessions a -day and the finest nutritionally rich and balanced food you may of ever tried. The emphasis is for you to improve your practice and indulge yourself by pampering at the Spa and to spending time relaxing and restoring.

The success of the F12 Spa Fitness holidays is built around the quality of the nutrition, the balance of training and exercise and the convenience of the La Manga Club resort.
Every-one who ever attended a F12 Spa Fitness weekend, not only dropped weight but went away with some great new recipes and a better understanding of how to prepare great food. We aim to bring this level of detail to your yoga weekend.

The World Travel Award winning Spa at LA Manga Club is the icing on the cake. Moments form your apartment it is the perfect place to end your day.

We have designed the weekend so you can jump out of your busy schedule without too much fuss. Thursday to Monday allows those around you not to miss you too much and to you it will feel like a real break.

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F12YOG
Typical day

8.00 - Yoga session 1
9.30 - Breakfast

Down time to use the indoor swimming pool, spa and chill-out rooms

12.00 - Yoga session 2
1.30 - Lunch
3.00 - Beach walk
6.00 - Yoga session 3
8.00 - Dinner

 

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F12YOG
Typical food

On rising ( Pre session 1 )
• Pro-biotic power greens shake

Breakfast
• Selection of fresh fruits, yogart, nuts , seeds.
• Brown rice protein supplement

Lunch
• Quinoa with red onion, leek and roasted tomatoes
• with fresh salmon fillet

Dinner
• Bakes sea bream, steamed vegetables with pesto and pine nuts

All soft drinks, water and snacks are included in your weekend

We have limited number a maximum of 12 spaces are available so book now to secure your place.
*Anyone booking before January 31st 2012 will receive a complimentary massage at the stunning La Manga Spa.

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F12YOG
Strictly Come Yoga Weekend includes:

• Transfers
• 4* self contained accommodation
• All food- recipes too
• All yoga
• Discounted Spa Treatments
• Gym and swimming pool access
• F12YOG- yoga CD
• F12 YOG mat

Four nights, five days all-inclusive price is: £795pp based on sharing a twin room.

To book your F12YOG experience, call us: 02076177147 on or email F12 with your inquiry