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Asscociate Editor Lucy Dunn booked a Fitness 12 Break at the luxury La Manga Club, Spain. View Article
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Cold weather upon us, booking a week of warm weather training is starting to seem like an icreasingly good idea. View Article
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Four weeks later and, Ok, I might have the odd Twix, but I'm in the gym three times a week and Loving it.
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Quarter of Britons are working longer hours and their health is suffering as a result. View Article
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Turn your local park into four effective training zones and get
all-round fitness in the sun. View Article
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The sun is shining, the roads are smooth and empty, and we can smell the sea as we pick up speed View Article
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Wiggle rider Ben Jeffery see's the sunny side of cycling in and around Murcia. View Article
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Victoire Laurin sets the stage for a picture perfect cycling holiday. View Article
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We pushed ourselves to breaking point and watched the sun rise whilst meditating on a deserted windswept beach. View Article
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Kate Spicer from the Evening Standard joined us out on our Fitness 12 Spa Retreat. View Article
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Charlotte Sinclair samples a fitness break created by Steve Halsall at Fitness 12 Retreats. View Article
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Adding the right pre-training drill can reduce injury, increase performance and burn off more energy. View Article
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The Fitness12 programme is a bespoke designed plan which incorporates five days in spain. View Article
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Wiggle rider Pete Kitching joins the F12 team in one of Europe's premier sports resort. View Article
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Katie Gormley falls in love with cycling in Murcia.
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