IN FOOD WE LOVE

Great food should be enjoyed, it should be embraced and more importantly it should be a way of life. Fitness 12 will eliminate the confusion, dilemmas and panic that is endemic these days about the daily food we eat.

Being in control of your daily food regime is both empowering, brings great self-confidence and over time makes you feel and look great. The Fitness 12 philosophy is quite simple, quality over quantity, getting the basics right and not to forget we are human and like to have a good time now and again. Moderation is the key and if you manage to live 80% of your life with discipline and control the other 20% can be more flexible. After fifteen years of working very closely with clients, Steve Halsall realises that laying the foundations and getting the basics right is essential to your success.

On your Fitness 12 weekend you will eat like you know you should and be given help and guidance once you return to implement the basics of sound nutrition into your everyday life. Fitness 12 nutritionists ensures that we deliver the best possible nutritional solutions to your every day needs.

We will provide you with simple and delicious recipes, show you basic techniques and give you support and encouragement to live, eat and never have to worry again about your food selections.

The Fitness 12 Lifechange programme will ensure you have all you need to make a difference to your daily eating patterns. Packed with tips on how to get your food organised with demonstrations on how to cook simple meals and regular updates on all things nutrition.