FITNESS 12 RETREATS FAQs

What's included in the price?

VILLA RETREATS
Private airport transfers for you. We will send a cab to your home or office and pick you up to get you to the Airport as smoothly as possible. (Terms and conditions apply)
Forward transfer of you and your luggage to the La Manga Club resort from Murcia
MJV airport.
Four nights, full-board accommodation based on a twin room including breakfast, lunch and evening meals and soft drinks and all water for the number of nights specified below.
Entrance to the stunning La Manga Club Spa.

Applies to:
Detox
Spa Fitness
Bride/Groom
Corporate
Extreme

APARTMENT WEEKENDS
Cycling.
Fitness Professional Weekend.
Forward transfer of you and your luggage to the La Manga Club resort from Murcia
MJV airport.
Three nights bed and breakfast with a fully stocked fridge*All sports nutrition (drinks and bars) sponsored by Zip-Vit.
Entrance to the stunning La Manga Club Spa.

Will I need to bring my own bike on the cycling holidays?
There are a limited number Specialized Alez and Tarmc bikes available at a discounted price of 15 Euro’s per day , call us to for availability. We have a professional bike technician on hand to assist with bike assembly and mechanical support throughout your trip. F12 offer professional guides with sportive experience and vast local knowledge.
Entrance to the stunning La Manga Club Spa.

How to get there?
F12 strongly advice you to fly to Murcia MJV airport as it is only 20 minutes from the La Manga Club resort. You can fly to Alicante but we can not provide pick up from there.

Are Airport Transfers included?
On all F12 holidays we will pick you up from Murcia Airport ONLY.

What if I have to change or cancel my trip?
There are clear guide lines set out in out Terms and Conditions regarding cancellation of your F12 holiday.

Do I need travel insurance?
Yes, the nature of F12 holidays is that you are active and we feel it imperative that you have valid travel insurance. You must provide F12 with a copy prior to departure.

What kind of travel documentation do I need?
You will require a valid passport to travel to Spain. Travel insurance Doctor certificate may be required based on F12 questionnaire.

How big are the groups?
Villa trips are no more than 6 people per villa. No more than two villa trips running concurrently. Apartment holidays will be a minimum of 8 to a maximum of 24.

Can I have a single room?
Yes you can have your own room on both villa and apartment holiday’s. This is down to both availability and cost.

What kind of support do you offer?
Throughout your stay you will have our expert team to cal upon at any time, the whole idea of an F12 holiday is to improve, learn and to be inspired. We will do everything we can to ensure you have all you need to make your stay as comfortable as possible.

What kind of shape do I need to be in?
Detox This is open to anyone of any age and ability. Being a detox you must recognize that there may be a reaction(s) to the cleansing process. Detox is not appropriate to those with a history of ill health or to those who are pregnant.

Spa-Fitness
Be re-assured that you will always work to your own ability and as the groups are small we can give you lots of personal attention and make sure you are supervised throughout your stay.

Extreme
You need to be a regular exerciser, have experienced long cardio sessions and know what it is like to push the edge. For those of you who like a challenge.

Bride Groom
This is a bespoke weekend and similar to that of the Spa Fitness. F12 will work closely with you to create the perfect weekend.

Corporate
Small exclusive numbers ensure that no mater what age, fitness level or ability, you will work to your own level and have the personal attention to detail that you require.

Cycling
Advanced
You must have been a keen cyclist for at least two years, completed at least five hours in the saddle on numerous occasions and have the ability to climb solidly for at least an hour. We strongly recommend you take part in the Optima Life test during your stay.

Beginners
You will be a keen weekend cyclist, a commuter or aspiring charity rider. You will be required to be on the bike for up to three hour at a time. Prior to your trip we will advice you on training schedules to make sure you are in tip top shape for your trip.

What do I need to bring?

VILLA RETREATS
Everything is provided during your stay. As you will be exercising a lot you will need 3-4 changes of kit. We provide a free laundry service during your stay. Swimming kit for the Spa area and outdoor pools. Mobile phone charger, however on the Detox trip mobiles are strictly limited in use and should only be used in an emergency or at an allotted time. Travel insurance.

APARTMENT WEEKENDS
Whilst F12 provide you with a fully stocked fridge for your weekend, you may be required to provide your own lunch, so don’t forget your Euros’. Swimming kit for the Spa area and outdoor pools. There is a washing machine in your apartment and you are free to use it whenever you need to. Mobile Phone charger Travel insurance.

How do I reserve a spot?
You simply use the checkout button on each page and follow instructions or you call Fitness 12 on 0207 788 4087

Can I stay longer than my Fitness 12 Holiday?
Yes, we can get you very good rates at both the Prince Phillipe Hotel and the apartments. If you do stay longer or arrive earlier we cannot do transfers.

Can I bring my partner or friend?
Yes, we pride ourselves in our non-participation packages. Give our team a call and we will make whoever you bring along feel most welcome and part of the F12 experience.