Corporate Wellbeing Retreats & Fitness Breaks

We at Fitness 12 Retreats understand that you work long hours, have out of work commitments and never enough hours in the day. We are here to help you manage the most important part of that working day, you. You are the most important cog in the wheel, without you being healthy, fit and well, key decision making becomes more pressured and too much stress can bring the whole thing crashing down.



The solution is the Fitness 12 programme. A twelve week programme of change, a programme of self improvement, real changes that last a lifetime.

Coming away with Fitness 12 will allow you the space and freedom to learn and understand the core principles of a healthy life. You will learn to integrate exercise, positive nutrition and basic stress management techniques that make all the difference.

• Book a consultation time with Fitness 12
• Attend St Johns Elizabeth Hospital be fitted and have blood taken
• Wear the Optima Life unit for three days
• Return Optima Life unit and await results
• Attend the Fitness 12 Corporate Retreat of your choice
• Learn the interventions to change
• Follow Fitness 12 Lifechange twelve week programme
• Have second three day Optima Life test
• Receive results and compare
• *Optional on going consultation

We offer a strictly bespoke package on all Corporate Retreats allowing us to fit in with your company and your employee’s time and resources.